elliptical trainer?
July 31, 2009 by Treadmills and Elliptical Trainer Tips
Filed under Elliptical Trainers & Home Gym Equipment
Can you answer jbn’s question about Treadmill?:
If you are using an elliptical trainer for 30 min a day. And you burn around 430 calories. How long do you think it would take to start seeing results? I mean how long would it take to speed up your metabolism and how long before you start to lose weight?
Best Elliptical Cross Trainer
If you are using an elliptical trainer for 30 min a day. And you burn around 430 calories. How long do you think it would take to start seeing results? I mean how long would it take to speed up your metabolism and how long before you start to lose weight?
Best Elliptical Cross Trainer
Treadmill Feedback: month
Treadmill Feedback: It depends how you are eating and if you are doing any other types of exercise/weight training. The key with any workout program is to be patient….it will not happen overnight. Good Luck!
Treadmill Feedback: liek jennifer said it will depend on calories in,
also you need to change the mode you do cardio on for example try the bike or treadmill to make your body work harder and skip over a plateua
Also be sure you are trainin gin you roptimal Target Heart Rate for Fat Burning.
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