10 Responses to “What is the best way to build muscle at home? Best home gym systems?”

1. kattastrofee on August 12th, 2009 2:02 am
   

   Treadmill Feedback: perfect pushup
2. XII.VIII on August 14th, 2009 7:24 am
   

   Treadmill Feedback: Protein shakes and lifting weights
3. Swanny on August 16th, 2009 8:12 pm
   

   Treadmill Feedback: Pushups and crunches/situps are your friends.
4. Dan G on August 19th, 2009 4:42 pm
   

   Treadmill Feedback: a bunch of push ups, sit ups, crunches, lunges run around the block. u dont need to buy equipment
5. then she killed my brain on August 21st, 2009 7:32 am
   

   Treadmill Feedback: forget the equipment! i did lunges in my back yard…rode my bike for 3 miles a day, did situps pushups, and also a few other stretches…(wanted to do the splits) works as good as spending hundreds of dollars…good luck!

   only way it will work is if you are dedicated! dont give in…even if you dont shed 20 pounds all of a sudden! keep up with it, and im sure youll do great!
6. acmfan000 on August 23rd, 2009 7:26 am
   

   Treadmill Feedback: The best way to build muscle at home would be to eat a lot of protein (like eggs or protein shakes) and then i wouldnt use any machines, instead use dumbbells and get a benchpress olympic bar and weights, Also pushups are a very good way too. I wouldn’t use machines because with free weights you have to balance wich makes it harder wich builds more muscle.
7. dfish on August 26th, 2009 6:31 am
   

   Treadmill Feedback: DEFINITELY go with free weights. Those gym systems are ridiculous… free weights not only 1. build up your stabilizer muscles way more than machines, but also are:

   2. not as expensive
   3. not as limiting… you can do a HUGE variety of exercises
   4. they work out both sides equally (even if, for eg. one arm is slightly weaker). With machines, the stronger arm can take over the work and you get unequal development.

   Get free weights. Workout. Eat like a machine, especially if you’re a hard gainer like me. And you WILL put on muscle.
8. davey on August 26th, 2009 9:36 pm
   

   Treadmill Feedback:
9. aswiee1994 on August 28th, 2009 6:02 pm
   

   Treadmill Feedback: bender ball is amazing for abs…ive seen the results and love them!
10. killerrko17 on August 29th, 2009 9:37 pm
    

    Treadmill Feedback: This is your best bet, trust me.

    For losing weight:—Remove-Excess-Fat-and-Gain-Muscle&id=1405465

    For building muscle:—Bigger,-Leaner,-and-Stronger-in-Less-Time&id=1402556

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