4 Responses to “How can I start a home gym?”

1. Rebecca on August 15th, 2009 2:09 pm
   

   Treadmill Feedback: you don’t need all that high tech equipment to work out. you can go running outside or biking for your cardio part. and you can do crunches, push ups, leg lifts, lunges, etc without anything. i like doing workout videos although i actually LOVEE taking those classes at the gym like kickboxing and aerobics.
2. Daniel M on August 17th, 2009 4:22 pm
   

   Treadmill Feedback: You can get some free body weight exercise video demonstrations right here

   or on my blog i have some exercise tips and programs that can help you burn fat at home with no or very little equipment

   good luck and make it happen!
   Daniel
3. shoney on August 19th, 2009 3:51 am
   

   Treadmill Feedback: If you have no limit on cash…. >:D

   buy a bowflex
   buy a dumbell rack, two of everything — 5, 8, 10, 12, 15, 20, 25, 30, 35, etcetera
   a bench press rack (preferably one that can be inclined and declined)
   a squat rack
   a whole load of disk weights

   if you’re shorter on cash, just buy a bowflex
   if you’re REALLY short on cash, just buy a pair of 15 - 20 pound dumbells. Or better yet, adjustable dumbells with a few different disks

   cardio you can do outside, trust me, nobody looks. I used to be self conscious about it too.
4. mikes1990 on August 21st, 2009 2:08 pm
   

   Treadmill Feedback: If you’ve got space and cash, buy:

   Squat/power rack
   Olympic barbell & weights (around 200kg or so for the average trainer)
   Pull up bar
   Adjustable bench

   If you’re short on space and cash, just buy a few kettlebells.

   Hope this helps.

Feel free to leave a comment...
and oh, if you want a pic to show with your comment, go get a gravatar!