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Return To Treadmill FAQ Archive   What is a good treadmill workout for beginners? Answered By Editor It depends on what you are working for -- weight loss or just a cardio workout. A treadmill is usually meant for running or jogging according to the person's preferred speed. Generally, the following is a good routine.... Always do a warm-up for about 10 mins that doesn't get your heart rate up too much (over 60% of your regular rate). Then, you will want to speed up till you are maintaining a 70% to 80% increase in your heart rate. Stay at that rate for one minute, then go back down to your warm up rate for 2 minutes. Do this about 10 times. Do not keep the treadmill on an angle until you are comfortable running at a moderate speed for atleast 20-30 minutes. keywords: Treadmill | Exercise | Treadmill Workout | Running | Walking | Warm Up Exercises | Treadmill Speed | Heart Rate Landice L7 Treadmills Best Treadmill Review Cheap Manual Treadmill Proform Elliptical Reflex

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