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How many hours or miles should I exercise on my treadmill?
Answered By Editor
It all depends on your goals and what you
hope to achieve with your workout. It is
recommended that you get at least 45 minutes
to an hour of aerobic exercise a day. If you
are in weight training or trying to lose
weight you will want to increase this to two
hours a day, for at least five days a week.
Remember that it is best to combine exercise
with eating right in order to reduce your weight.
For the treadmill, the recommended time is 30
minutes a day, at least three days a week.
Get even better results by walking on my
treadmill for an hour with one-pound weights
in each hand, at least three days a week. A
good steady walk gets your heart rate going
with the added weights.
keywords: Treadmill | Exercise | Treadmill Exercise | Treadmill Workout | Running | Aerobic Exercise | Weight Loss | Treadmill Walking
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