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Return To Treadmill FAQ Archive   How do you make yourself get up and run on the boring treadmill? Answered By Editor There are many things you can do to motivate yourself. I have placed two pictures on my bathroom mirror one is of me right now, not a flattering picture, while the second is of me when I was much smaller. My goal is to lose weight and by having to see this picture every day I am motivated to get on my treadmill. You can also do things to make the time go by, listen to music, watch television and just remember you are working towards a goal. Here's an interesting idea sent in by one of our readers. She said her final motivation is that when she loses weight she rewards herself with a shopping spree. The money for the shopping spree comes as a gift from her husband. Everyday that she works out she gets $5.00 from her husband to go in her clothes shopping fund. It may not sound like much, but overtime it adds up and she is rewarded with a wonderful shopping spree. You could do the same. The money wouldn't have to come from your spouse. Rather, it could simply be money you put into a shopping spree reward fund, even an envelope that would get bigger over time. Another reader says she thinks about the way she WILL look, once she gets slimmer. Plus, there is the healthier lifestyle to which you get to look forward. keywords: Treadmill | Exercise | Lose Weight | Weight Loss | Motivation | Exercising | Weight Loss Goal | Treadmill Workout Proform Elliptical Reflex Proform Xp Elliptical Weslo Manual Treadmill Manual Treadmills

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