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Pump it! Hump it! Is Your Exercise Making You Hot?By Anne Clarke There are two specific goals very important for many women: these are feeling sexy, and looking the way that she really wants to look. Both of these goals can be achieved with ease when you do striptease dance and / or aerobics workouts. It does not even feel like exercise. It is, for many people simply absolute fun! Exercise with the extreme aerobic art of striptease and you will find a dozen benefits accompany the fun of your erotic dance / aerobics. Do not waste time doing an exercise program week after week that you do not enjoy, instead find a fun and sexy way to exercise, get fit, improve your overall health, and to love the way you look! Even the really erotic and sometimes considered the more extreme movements of striptease dancing focus on important core muscles you have an objective to sculpt and shape. For example, here are some of the specific moves quite similar to the movements used in other aerobics classes: Firstly, when you are crawling like a prowling wild cat, knees bent out towards the side, the position of your body is very similar to that of the "frog position" often used in Yoga classes. However, when you have really built up the strength and flexibility of your muscles, this movement will work your body more than you expect. Executed with perfect techniques means you are working your body almost twice as hard as simply doing the Yoga frog stretch. Reaching forward and stretching through the body, lengthening the body and approaching ever-forward like a sly seductress. The second example is waving through your body, similar to the "dolphin" step used in many jazz dance classes, or the "butterfly" a very intense swimming stroke. This rolling and swaying movement in the torso will work to lengthen your abdominals and oblique muscles. This will also help you to stretch and separate your vertebrae, making you look and feel taller and increasing your beauty by improving your body-lines and overall posture. Another, third and final example are what I refer to in my classes as "circles." From hip circles to ribcage circles to swaying and circling the head, all of these work and strengthen parts of the body isolated in many, many other types of exercise classes. All of these circular movements target important muscles, thus providing a cardio workout and sculpting the body parts you want to sculpt and shape, add a sway to your step. And you can do it in the privacy and convenience of your own home if you choose to purchase, striptease videos, DVDs and other instructional sources. The results will be as stunning as you feel wild while you do your striptease exercise. Remember to wear clothing that has friction (such as tights) underneath the clothes you will not be stripping off if you will be working on a rug. The layer of clothing between your skin and the floor is less likely to cause rug burns. You may be wondering: what about my arms? If you are determined to build muscle the very best thing to do is wear wrist weights when you do aerobic exercises of any kind. However, the amount of arm movements involved in striptease dancing will keep your arms in shape, strong and looking great. Just like the arm movements of a ballerina, you work the muscles needed to hold your arms, throw your arms or curve your arms in any position. Discover a whole new, fun, and confident you. Despite that the whole idea of "striptease" is, let's face it, sometimes frowned upon, it is an aerobic approach that really works. It's all part of the workout routine. When you do hard, body sculpting cardiovascular workouts you are building up a sweat anyway. Half of the time you wanna take it all off – wish you could. Sweating is only part of the game. You will catch a glimpse of the sultry vixen within you as you dance away pounds or maintain your already beautiful figure with striptease DVDs and videos. Anne Clarke writes numerous articles for websites on gardening, parenting, fashion, and home decor. Her background includes teaching, gardening, and fashion. For more of her articles on fitness, please visit americanfitness.net, supplier of high quality Elliptical Trainers and other Home Fitness Equipment. keywords: striptease | strip dancing | women's exercise | exotic dancing | sexy exercise | exotic dance aerobics | sexy
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