Search:

Would you like to contribute to this site? Treadmills Menu Submit an Article Submit a Tip Place your Ad Add URL Treadmills Questions? Contact Us  Elliptical Cross Trainers   Treadmill Reviews   Best Treadmills   Fitness Treadmills   Elliptical Treadmills   Foldup Treadmills   Manual Treadmills   Elliptical Machines   Elliptical Trainers   Elliptical Trainers By Brand   Elliptical Trainer Ratings   Treadmill Brands   Proform Treadmills   Proform Crosswalk   Proform Crosstrainers   Proform Ellipticals   Proform Treadmill Models   Proform Treadmills 300 Series   Proform Treadmills 500 Series   Proform Treadmills 700 Series   Weslo Treadmills   Weslo Cadence Treadmills   Nordictrack Treadmills   Epic Treadmills   Life Fitness Treadmills   Lifestyler Treadmills   Horizon Treadmills   Landice Treadmills   Sole Treadmills   Image Treadmills   Buy Treadmills   Used Treadmills   Cheap Treadmills   Treadmill Parts   Treadmill Belts   Treadmill Equipment   Treadmill Products And Info   Treadmill Exercise   Treadmill Running   Treadmill Workouts   Home Fitness Gym   Home Gym Equipment

Return To Treadmill Article Archive   Menopause Symptoms, Diet, Exercises, Weight Gain: Tips to Sail through Menopause with Ease! By Jasdeep Singh Menopause literally means the last menstrual period. It generally occurs in mid-life, that is around the age of 40. It is characterized by hormonal changes. Menstrual cycle stops and so does the production of some hormones like estrogen. Menopausal women often experiences weight gain along with weakening of bones. Post menopause, women have have higher risk of osteoporosis and cardiovascular diseases because of the inherent hormonal changes. Hot flushes with sudden bouts of sweating are commonly felt by women. Other Symptoms being failing eyesight, hair loss, weak bones, dry skin and erratic sleep patterns. The key to staying youthful and active even after menopause is to follow regular exercise routine and a nutritious diet. Regular Exercise Routine: Going in for an exercise program which addresses the entire body is always beneficial. Even exercises like walking, swimming, jogging, dancing are useful. To get a complete cardio workout, involve yourself in some aerobic exercise. You can also hit a gym for some weight training which will increase your strength. Training with dumbbells at home, but under guidance, can serve the purpose for you. It is important to stretch and relax too. Relaxation helps you overcome depression related to menopause. Exercise will also combat weight gain which a women generally experiences during menopause. Yoga is the most effective way to work out. it not only keeps your body active but also keeps your mind stress-free. Balanced Diet: Other important issue to handle the most difficult stage for women is to eat a balanced diet with little add-ons. Diet should be particularly high in Calcium and Phytoestrogens. Phytoestrogens are naturally occurring compounds, similar to estrogens, found in plants. Phytoestrogens can be easily found in soya and tofu. Diet high in phytoestrogens reduces the hot flush by 40%. This is the reason why Japanese women face less severe menopausal symptoms than their western counterparts. Recommended amount: 10-15g of tofu or 2 cups of soya milk. Dairy products, which are high in Calcium, also reduces bone loss to great extent. Recommended amount: 1000gm. Since Vitamin D promotes the consumption of calcium, it is essential to provide enough amount of vitamin D to body. Normal exposure to sun should provide the body with right amount of vitamin D. --> Learn more about balanced diet here at http://www.weightloss-health.com/balanced_diet.htm Since drop in estrogen can lead to weight gain, it is wise to undertake some weight loss program to avoid complexities later in life such as diabetes, joint pains, heart-related diseases. It is also believed that some vitamins are beneficial, specially during perimenopause. For eg Vitamin E relieves hot flushes, Vitamin B2 alleviates perimenopausal headaches, Vitamin B6 and Vitamin B12 help fight depression. Tip: If you find having sex uncomfortable due to thinning and drying of vaginal lining, use a water based lubricant. About the Author Jasdeep: for http://weightloss-health.com/ your complete and most comprehensive family guide on Health. To learn how to combat menopause weight gain and a chance to go through other informative articles targetting various health issues at Menopause Symptom and Weight Gain If you wish to reproduce the above article you are welcome to do so, provided the article is reproduced in its entirety, including this resource box and LIVE link to our website. keywords: Menopause | women menopause | menopause symptoms | menopause diet | exercises | menopause weight gain Proform 820 Elliptical

Get your Treadmills questions answered... Subscribe to our Treadmills Newsletter FREE! Your First Name: Your Email Address: Enter above security code

Home  |   Treadmills Blog  |   Ask the Treadmills Expert  |   Treadmills Archive  |   Treadmills RSS Feeds  |   Advertise  |   Sitemap