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Too tired, too busy, too time-crunched? For most of us, it is far easier to find reasons not to exercise than to embark on a fitness programme — but at what cost to our health? According to the nutritionist Patrick Holford, staying strong, fit and ...
Once I made up my mind that 2010 should be the Year of Good Health, I went to the gym, took a quick tour and signed up for the membership. The price was reasonable, the equipment looked plentiful, and the staff seemed pleasant. I had the mindset to ...
Courtesy Trish Short Trish Short at a 12-hour run. Trish Short, 34, is an online instructor originally from Chicago that now lives in Vancouver, Wash. Short's friend, Shannon Hoffman, is the director of Three Angels Children's Relief , which supports ...
Every morning Samantha Davies straps on ankle weights and takes her dog for a 30-minute romp in the forest trails beside her home in Ontario’s rural Haliburton County. "That’s as good as a workout on a treadmill," says the 39-year-old mother of ...
Don’t look now, Rams fans, but your coach’s name is popping up on some of those Internet message boards as a potential candidate for a new job. The one we stumbled across last week was a gathering of Rutgers supporters. Usually none of those ...
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