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Reddening, a rivulet of sweat running across her cheek, Amy McCullough hunched over the stationary bike, pumped her legs like crazy and began producing serious power, enough watts to run a flat-panel TV and a ceiling fan.
Going on a trip doesn't have to mean putting your spring workout routine on hold, so the Minneapolis Marriott Southwest is helping travelers stay in shape while on the road. Guests of this Minneapolis hotel can enjoy a recently updated fitness center that includes newly added state-of-the-art equipment.
ASHEVILLE — For exercise newcomers, the big, black exercise machines in the local gym may look intimidating. But local exercise experts say there is no need to be scared.
If don’t use the gym as much as you should, there might be another reason besides time-constraints or laziness: gyms are designed to be boring. Here are some secrets about how gyms operate, and how to improve your fitness program. (more…)
Falls are a very real fear for older people. But studies show that balance training can bring improvement.
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